I am preparing for a Lightweight Title Unification bout on January 29, at the Grady Cole Center in Charlotte. I will be fighting Jason Lineberger. He beat Amos Collins for the Interim Lightweight belt.

From the Fight Lab Pro Promoter: This show will be sold out in a week – only 150 seats to gen public. $20 GA $60 Cage Side Rows 1-2-3. Proceeds benefit The Hero’s Fund. Email me if you want tix. THERE WILL NO BE ANY AT THE DOOR. So I need to know by this weekend Aug 22 or Aug 25 at the latest if you need a ticket.  You can contact me or contact kenny at PitBoss   @  [ Read More ]

Aside from my leg I am feeling fine.  I have to say those leg kicks really hurt.  The worst part was not the pain of the actual impact during the fight, it was the debilitating effects to my movement.  Each time my leg was struck it made it that much harder to pick it up and move it. After the fight I could barely move my leg. but after lots of ice and icyhot the brusing is nearly gone but still swollen.  [ Read More ]

Never leave it in the judges’ hands.  That is phrase that will best describe the fights last night.

Advanced Spinal Fitness are showcasing their skills by keeping a Mixed Martial Arts fighter’s body together and functioning. Training multiple hours per day for 6-7 days per week and competing in the cage average once per month, keeping an athlete’s body in top working shape can be challenging. Advanced Spinal Fitness is more than ready for the job.